Adult Individual Therapy

Together we examine the root of the symptoms, and establish goals to reduces the issues that impact you. For others, knowing the root of the problem isn't alway necessary, and we can work by shifting the way you think, to make growths in interactions while increasing your coping. 

I integrate attachment, mindfulness, somatic, and CBT techniques to suite your therapeutic needs. I work collaboratively with you to develop your goals, and the work is done in a supportive counseling environment.  Common issues treated are depression, anxiety, coping with loss, overcoming stress, adjustment issues, dealing with life transitions, and dealing with a history of childhood trauma.

My Approach

Individual therapy for young adults and adults begins by getting to know you. I like to spend the first couple weeks gathering an in-depth history, and together we can begin to collaboratively establish goals.  I help keep track of your progress towards these goals.